https://www.naomi4wellness.ca/blog daily 0.75 2021-06-05 https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1615612991696-GNH8OUD6Q79EX2652V8S/n4w_anne-nygard-4l-n2hq-PGc-unsplash.jpg Blog https://www.naomi4wellness.ca/blog/exercise-for-the-mind-body-and-spirit monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1616362656391-WMPY4XJR3P7G0RHB3927/N4W_cameron-venti-I1EWTM5mFEM-unsplash-%281%29.jpg Blog - Exercise for the mind, body and spirit Photo by Cameron Venti on Unsplash https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1616362726929-SWQFK0VI97EN9M6SDHK1/N4W_marton-szalai-cXNGLQf7Xdo-unsplash.jpg Blog - Exercise for the mind, body and spirit Photo by Marton Szalai on Unsplash https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1616362800514-GWGKPJSD6VFZW36PWDLP/N4W_sam-moqadam-0sa8D74iodI-unsplash.jpg Blog - Exercise for the mind, body and spirit Photo by Sam Moqadam on Unsplash https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1616362461429-YHU305IP390GSTDZ426U/n4W_kelly-sikkema-IZOAOjvwhaM-unsplash.jpg Blog - Exercise for the mind, body and spirit Photo by Kelly Sikkema on Unsplash.com https://www.naomi4wellness.ca/blog/why-we-cant-digest-under-stress monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1616363734635-ZL4NBB3RNPGH1BF62PYY/N4W_luis-villasmil-mlVbMbxfWI4-unsplash.jpg Blog - Why we can't digest under stress Photo by Luis Cillasmil on Unsplash https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1616363687475-D6ZGU9IN61H1T6X5EZ7Y/N4W_alexander-krivitskiy-v3jlOMgK6V8-unsplash.jpg Blog - Why we can't digest under stress Photo by Alexander Krivitskiy on Unsplash https://www.naomi4wellness.ca/blog/the-relationship-between-sleep-and-memory monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1618199119434-39WYK92HNEJ7GUR3OH4L/n4w_the-creative-exchange-YyZFSb_U6N4-unsplash-%281%29.jpg Blog - The Relationship Between Sleep and Memory https://www.naomi4wellness.ca/blog/gut-bacteria-and-our-health-healthy-gut-healthy-you monthly 0.5 2021-06-05 https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1620274969475-TBB699ERO0TH10LSV8ZL/N4W_ava-sol-p8mdWsD6Rec-unsplash.jpg Blog - Gut Bacteria and Our Health: Healthy Gut, Healthy You https://www.naomi4wellness.ca/products daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1615603526968-TI9VQG1IP02UJ5H321I5/product-lifebar.jpg Products - Alovéa LifeBar™ ‘LIFEBARS’ are great nutrition bars that balance all the key nutrients our bodies need to thrive, including healthy fats, prebiotic fibre, plant proteins, vitamins and minerals, as well as immune support, without the added sugars. They help curb sugar cravings and crashes, support digestive health, support fat burning metabolism, and are my favorite snack or small-meal replacement. And the chocolate flavour lifebars are my preferred dessert! https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1615603013252-VT1MCMWTKKA3HB3VJEIY/product-limitless.jpg Products - Alovéa Limitless™ As a potent aggressor of aging, chronic inflammation in the body is also known as ‘Inflammaging’. Limitless is a powerful beet root extract that reduces biomarkers of inflammation, and supports athletic recovery and performance. Since my knee surgery, Limitless has helped my knee joints, as well as my body, recover from soccer games and other physical challenges more efficiently. https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1615603257166-HZ9U7WDRDCM49X1D3WG0/product-immun.jpg Products - Alovéa Immūn™ ‘IMMUN’ contains a high concentration of isolated Acemannan, a molecule that is well-known for its immune-modulating power, particularly in the gut. I share this powerful supplement with my entire family to support our immune systems, especially during the cold and flu season. https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1615603395980-Y12AV41H1SJAQFT8QVMB/product-fuel.jpg Products - Alovéa Fuel™ ‘FUEL’ is a clean energy drink that contains an ingredient called ‘elevATP’, which was the Sports Nutrition Ingredient of the year in 2018. It gives you good clean energy, without the adrenal fatigue. ‘Fuel’ has been my reliable pre-workout that I can always count on to boost my performance when I need it, both mental and physical. https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1621195608035-TUKUK59R931QCNJ840DF/doterra.jpg Products - Make it stand out VISIT MY PAGE AT my.doterra.com/naomigilligan https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1617222766369-L9YJF5SK56ZWQIS1QL5V/n4w_angele-kamp-kcvRHtAyuig-unsplash.jpg Products https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1617685548002-RMV4H9QBFL86PSANP441/n4w_katie-smith-uQs1802D0CQ-unsplash.jpg Products https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1617685935552-KQY6ZW7NOQEPJF8SP5IR/n4w_color_gold2.png Products https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1617682630990-WK7BG43P2G2NHYJKVE30/n4w_color_green2.jpg Products 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https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1617172990985-JKQGDQKY7JAKKE1R0HGQ/n4w_HIGH-RES-9703.jpg About - My Exercise Routine I live a very active lifestyle and enjoy playing various sports and pursuing other year-round healthy activities. Beyond semi-competitive recreational soccer all year-round, I lift weights or pursue high intensity training most days of the week, sometimes alongside my own clients. I relish the outdoors and love hiking, beach volleyball, running, wellness retreats, skiing, bicycling, boating and travel. https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1617172463232-TOGJDWXRR9I0P1TRZR4T/n4w_Enduro-Bike.jpg About - My Family I live in Burnaby, British Columbia. Spending time with my two young boys and family is among my ultimate joys. We love to travel, go boating, bike riding, skiing, soccer, and pursue off-road activities with our ‘bush buggies’ and dirtbikes. Bicycle rides around the Stanley park Seawall is a perennial favorite. In 2020, I decided to finally take the plunge into the motorcycle life, inspired by my late husband and circle of motorcycle enthusiasts on the road as another means to enjoy city travel, unwind and soak in more fresh air. https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1617173179223-PNVWNLRE9N04JXMC7HG8/n4w_heather-ford-Ug7kk0kThLk-unsplash.jpg About - My Nutrition Routine My typical nutrition routine involves a natural-based, whole foods diet that is nutrient dense, unprocessed, high in fiber and protein, clean and varied across all food groups. I restrict foods that are inflammatory for my body, such as gluten and dairy. I include regular supplementation that varies with my needs and with the seasons. I developed a love for gardening, and grow many favorite seasonal fruits, vegetables and herbs right in the backyard. I will circulate in some other eating protocols to help me cleanse my body, promote gut health, healthy aging and weight management, such as intermittent fasting, and monthly 24-hour fasting routines. The foods I find most scrumptious are salad power bowls and layered yogurt parfaits. https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1617173301019-URZPSLCQ4CT9643CZYWD/n4w_Winery.jpg About - My Guilty Pleasures… (what, you didn’t think I had any?) Chocolate. Salted Caramel coconut ice cream. Geeky podcasts on health and wellness topics. Wineries. Adrenaline hits from river rafting or sky diving. Cocktails with herbs in it. A dance floor (or table) on girls’ night. Laughter (like, lots!). Games, of any kind (I’m competitive). Fireball Whiskey on the top of the ski mountain. Getting dirty in the bush on my dual-sport bike. https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1617173061105-X7TMKWX1Z2OSHNAYDK9H/n4w_huum-K65M3GbRYq8-unsplash-%281%29.jpg About - My Anti-Stress Routine Maintaining a healthy and active social life with family and friends is a priority for me. I find it incredibly valuable for my stress management and boosting my spiritual health. Family dinner parties, date nights, dancing, concerts, travel and adventure, and girls’ nights out or trips to the spa all play a pivotal role in balancing a healthy social life for me. I also incorporate other lifestyle modalities to help me relax and recharge from my busy life, like meditation, yin yoga, massage, and hyperthermic conditioning (sauna use) as staples in my wellness routine. Let’s not forget the classic bubble baths! A healthy and consistent sleep routine of 7-8.5 hours per night is also a priority to help balance my stress hormones and provide the energy and focus to help me keep up with and enjoy my demanding life as a single mom. https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1617173421119-7UUX7PDO6UCY3JGN3J0I/n4w_aziz-acharki-gv3VWXwKrrA-unsplash.jpg About - My Life-Long Health Goal In my pursuit of wellness, I aim to balance all the key health pillars in my life. My goal is to create a happy marriage of both performance and longevity, while also enjoying life to the fullest. I strive to love the person I am, while reaching my health goals. I want my ‘health span’ to equal my lifespan, and I want to inspire and empower others do the same. https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1617166617194-7SDN277SON9YDFZEYRVB/n4w_about-philosophy-pillars-turq.png About https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1618266122193-UAVWHCCEO5Z9SE23FPBU/n4w_quote_no-such-thing-2.png About https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1629783391565-WZAKU0AHWAJCLC4ZQLJX/N4W_JaNaPhotography_Naomi_Dustin-281-4.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1615532065525-F7Z6DA65QICRQTINKJ2H/n4w_color_gold.jpg About https://images.squarespace-cdn.com/content/v1/6038128f5279914ed027f6ea/1617163270881-2FTX4U4EN13VITC924AE/n4w_Education-work-experience-photo-EDIT.jpg About 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